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Vegetables
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Mushrooms
Asparagus
Broccoli
Beets
Cauliflower
Tomato
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Diet Type
Do you have a perfered diet type?
Balanced
Intermittent Fasting
Keto / Low Carb
Keto + Intermittent Fasting
High Protein
Doesn't Matter
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Fasting Options
How would you like to fast?
No breakfast
No Lunch
No Dinner
Only breakfast
Only lunch
Only dinner
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Activity Level
How active are you?
Low
Light daily activity
Medium
You exercise 1-3 times per week
High
You exercise 5+ times per week
Extreme
You are an athlete
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What is your age?
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☝️
We ask your age to create your personalized plan
Older people tend to have more body fat than younger people with the same BMI.
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What is your Gender?
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We ask your gender to calculate your nutrition requirements
Men and women have different metabolisms and caloric requirements.
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What is your height?
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What is your weight?
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The only plan you need to reach your goals
Based on your answers, you'll reach your goal weight of
...dynamicweight... by ...dynamicdate...
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BMI Summary
Your BMI: ...dynamic...
You are classified as: ...dynamic...
⚠️
With a ...dynamic... BMI of ...dynamic... you are at risk for a number of health conditions:
- Heart disease and stroke
- Type 2 diabetes
- High blood pressure
- Liver disease
- Kidney disease
- Type 2 diabetes
- High blood pressure
- Liver disease
- Kidney disease
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Enter your email to get your personalized plan
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We respect your privacy and use your email only to send you a daily plan and other important emails. You won't receive spam.