We're a meal planning service that tells you exactly what to eat for each meal every day. All our plans are 100% personalized. That means we use recipes that are tailored exactly to your body type, food preferences, and goals.

We give you an easy to follow plan without the hassle. Just follow along and reach your goals.

After you order, you'll get access to an online account to access your meal plan.

You'll confirm the ingredients that you don't want.

You'll also confirm your measurements, age, and goals to make sure we make the perfect plan for your body type.

Tell us if you want intermittent fasting, OMAD, or other people added to your plan.

Your plan will be created and ready for you in your account in 3-4 hours. You'll receive an email notification when it's ready.

When you receive your meal plan, you'll have 7 full days of meals planned out - with every recipe adjusted exactly for you.

All portion sizes have been calculated for your body type, and only recipes that meet your food requirements have been included.

You can print your plan, download it as a PDF, or access it through your online account.

You'll also get a grocery list, organized by aisle, that you can take with you to the store (or follow on your phone) for fast, hassle-free shopping.

You can request as many 7 day plans as you would like. There's no limit.

When you upgrade, you're getting much more than our free meal plans.

The first benefit is that we're able to plan out days and weeks ahead of time. That gives you the ability to review your days in advance, request any changes, and have us replace recipes in your plan.

We can also add in any fast food or restaurant options that you enjoy. We'll plan other food around those options so you stay on target.

You'll also get a weekly grocery list, with all groceries organized by aisle. So shopping is fast and easy.

With premium, we have more customization options like intermittent fasting, or one meal a day. We can also do things like give you two breakfast meals at different times in the day. No matter what you want we'll make it happen.

Our goal is to build you a meal plan that you love and works with your goals.

We support many different types of diets. We can create plans for:
‍
- Intermittent fasting
- OMAD (one meal a day)
- Keto
- Paleo
- Mediterranian diet

... and more!

Yes! We're certain that you'll love the plans we create for you. If for any reason you aren't fully satisfied within the first 30 days, just send us a quick email and we'll fully refund your purchase, no questions asked.

You can cancel your subscription at any time, for any reason, from inside your account. You can also email us to cancel. No questions asked. No need to phone us. We'll simply cancel your subscription immediately.

Email us directly at [email protected]

Click here to fill our our contact form.

Or send us a message through your account.